Build Speed. Build Strength.

WHO I WORK WITH

I specialize in training middle school and high school athletes who are serious about improving their performance.

You're a great fit if you're:

• A student-athlete preparing for your upcoming season.

• Looking to improve speed, agility, and explosiveness.

• Working toward playing at the college level.

• Coming back from an injury and need sport-specific training.

• Part of a team that wants group training sessions.

Sports I commonly work with:
Football • Basketball • Baseball • Softball • Soccer • Lacrosse • Track & Field • Volleyball • Tennis

Even if your sport isn't listed, I can help. The fundamentals of speed, strength, and power transfer across all athletics.

WHAT YOU'LL DEVELOP

⚡ SPEED & ACCELERATION
First-step quickness, top-end speed, and acceleration mechanics to help you beat opponents to the ball or finish strong down the field.

🔄 AGILITY & CHANGE OF DIRECTION
Cutting ability, lateral quickness, and body control for sharper movements and better reaction time in game situations.

💪 STRENGTH & POWER
Build functional strength and explosive power through age-appropriate resistance training, Olympic lifts, and plyometrics to help you jump higher, hit harder, and dominate physically.

🎯 SPORT-SPECIFIC SKILLS
Movement patterns, footwork, and conditioning specific to your sport so your training directly translates to game performance.

🛡️ INJURY PREVENTION
Proper movement mechanics, mobility work, and strengthening weak areas to keep you healthy and on the field.

🧠 MENTAL TOUGHNESS & CONFIDENCE
Develop the mental skills to stay focused under pressure, push through fatigue, and compete with unwavering confidence when it matters most.

Contact Us

To book a consultation or for any inquiries, please fill out the contact form below.